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My life completely changed through fitness, and it helped me change the lives of other thousands of women.

I created GLGFITNESS to help other women understand the science behind building and transforming their bodies. To make fitness and nutrition simple. My aim is to help women build and create a healthy, balanced lifestyle and the body they want. This helps them be more confident seeing themselves as the Goddesses they are and appreciate their moving bodies.

GLGFITNESS promotes training as a way to not only help physically but also just as important, mentally as well. As I believe mental health is the root of well being.

I was born in Dominican Republic, I moved to New York at the age of 12, which made my life change tremendously, as my lifestyle completely changed. When I moved I never played any sports, and wasn’t interested in anything that would make me sweat even in the slightest. Being what you consider “skinny fat” all my life, I never payed attention to the way my body looked much. I was always a pretty self loving individual to a decent extent.

My workout guides are comprehensive and easy to follow.

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